Roughly 70% of Singaporean adults will experience lower back pain at some point in their lives, and for millions, this is a chronic, lifelong condition. Choosing the right mattress is crucial for individuals with back pain issues. Sleeping on the wrong mattress can worsen back pain. Inadequate support from a mattress leads to poor sleeping posture, strained muscles, and does not help keep the spine in alignment.
Mattress choice is very crucial since we spend a lot of time sleeping, so get one meets your preference, provides both comfort and back support helps reduce low back pain, allowing for proper spine alignment. Since you are spending at least 6 hours sleeping, getting the right mattress is very crucial.
With the many varieties of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help sufferers choose the best mattress for back pain in Singapore that provides both back support and sleep comfort.
Personal Preference
Any mattress that helps you achieve a good night sleep with sufficient back support is a right mattress. There is not a single style of bed that works for everyone with lower back pain. So, choose a mattress that meets your standard of comfort and support and allows you to get a good night sleep. This is why you should go for a brand that offers free trial periods for you to test the mattress and find out if it works for your needs.
Understand the Mattress
The construction of the mattress will determine how well it supports the body during sleep. An innerspring mattress is more supportive than memory foam. These springs will vary for different beds. If you prefer a firm mattress for sleeping on, this type works great, it’s able to offer support to the back and adjusts with your movement during the night.
A memory foam mattress is both supportive and comfortable to lie on. You will get different levels of firmness with memory foam. You can choose a firm or a soft memory, depending on your needs. Mattress depths typically range anywhere from 7 to 18 inches deep.
There are hybrid mattresses in the market that combine innerspring and memory foam to create supportive padding that can be customized with firm or soft cushioning.
Know When to Get a New Mattress
Most mattresses have a life span of about 8 years, after which their performance starts decreasing. If your mattress is aging, changing it will most likely do wonders for your back pain. If your bed starts sinking or being uneven after sleeping, it may be the reason why you are waking up with a sore back. Also, springs can get damaged, causing poor back support. Getting a new mattress after noticing wear and tear will manage back pains during sleep.
A right mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the user avoid muscle soreness in the morning. While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.
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